Monday, March 4, 2024

Navigating the Impact: Teens, Social Media, and Mental Health in Pakistan

Proposed Ban on Social Media Platforms in Pakistan: Balancing Expression and Impact

Pakistan’s Social Media Dilemma: Proposed Ban Sparks Debate

In a significant development on the political landscape, a resolution advocating for the prohibition of key social media platforms within Pakistan has come to the forefront. Spearheaded by Senator Bahramand Tangi  of the Pakistan Peoples Party (PPP), this proposed ban specifically targets major platforms, including Facebook, TikTok, Instagram, the platform formerly known as Twitter  (now referred to as X), and YouTube. The primary objective behind this resolution is to shield the younger generation from the potential adverse impacts these platforms may pose.

The Intent and Challenges

“Balancing Expression and Regulation: The Social Media Ban Controversy in Pakistan”

1. Shielding the Youth:

Senator Tangi's initiative aims to protect young users from the negative consequences associated with excessive social media use. These platforms can inadvertently expose teens to cyberbullying, misinformation, and mental health challenges.

2. Lack of Legal Binding:

Despite its significance, it's essential to recognize that this resolution lacks legal binding. While it highlights the urgency of addressing social media misuse, its implementation remains subject to further legislative processes.

3. Misinformation and Fake News:

The prevalence of fake news and misinformation on social media platforms underscores the necessity for action. These platforms have become breeding grounds for rumors, conspiracy theories, and harmful content.

The State of Social Media Access in Pakistan

“Navigating the Impact: Teens, Social Media, and Mental Health in Pakistan”

1. Intermittent Access:

Over the past few weeks, access to social media platforms in Pakistan has been inconsistent. The government's decision to ban X (formerly Twitter) came after Commissioner Rawalpindi's admission of election rigging. Despite intermittent accessibility, the platform continues to load slowly when accessible .

2. Balancing Expression and Regulation:

The ongoing debate revolves around striking a delicate balance between freedom of expression and addressing potential harms. While social media enables communication and information dissemination, it also carries risks.

Considerations Moving Forward

Navigating the Social Media Storm: Pakistan’s Proposed Ban”

1. Individual Rights:

Policymakers must carefully weigh the impact of a ban on individual rights. Freedom of expression is a fundamental right, but it must coexist with responsible use and accountability.

2. Communication Channels:

Banning major social media platforms could disrupt communication channels, affecting businesses, education, and personal connections. Policymakers should explore alternative solutions that mitigate risks without stifling expression.

3. Public Awareness:

Educating citizens about responsible social media use is crucial. Promoting digital literacy, privacy awareness, and critical thinking can empower users to navigate these platforms more effectively.


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As Pakistan grapples with the implications of a potential social media ban, thoughtful deliberation is essential. Striking the right balance between expression and regulation requires collaboration among policymakers, tech companies, and citizens. Ultimately, the goal should be to create a digital environment that fosters both freedom and responsibility.

The Impact of Social Media on Teens' Mental Health

Social Media Under Scrutiny: Pakistan’s Controversial Resolution

In today's digital age, social media platforms have become an integral part of teenagers' lives. From connecting with friends to sharing personal experiences, these platforms offer unprecedented opportunities for communication and self-expression. However, alongside the benefits, there are growing concerns about the impact of social media on teens' mental well-being.

The Positive Aspects

Social Connection:

Social media allows teens to connect with peers, family members, and even strangers across the globe. It provides a sense of belonging and reduces feelings of isolation. Whether through messaging apps, photo sharing, or virtual communities, teens can maintain relationships and discover new ones.

2. Self-Expression: 

Teens can express their creativity, thoughts, and emotions through posts, photos, and videos. This self-expression fosters a sense of identity and empowerment. Platforms like Instagram and TikTok encourage visual storytelling, enabling teens to showcase their talents and perspectives.

3.Information Access:

Social media provides a wealth of information on various topics, from educational content to news updates. Teens can stay informed and engage in discussions. Whether they're researching a school project or learning about global events, social media serves as a convenient knowledge hub.

The Dark Side

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1. Cyberbullying:

Online harassment, cyberbullying, and negative comments can significantly impact teens' mental health. The anonymity of social media platforms sometimes encourages hurtful behavior. Teens may face relentless attacks, affecting their self-esteem and overall well-being.

2. Comparison and Anxiety:

 Teens often compare themselves to others based on curated online content. This constant comparison can lead to anxiety, low self-esteem, and feelings of inadequacy. The highlight reels of others' lives can create unrealistic expectations, causing emotional distress.

3. Fear of Missing Out (FOMO):

Social media perpetuates FOMO, where teens feel anxious about missing out on events, experiences, or trends. Scrolling through friends' vacation photos, party snapshots, or achievements can trigger feelings of inadequacy. The fear of not being part of the latest trend or social gathering can affect their mental well-being.

Tips for Healthy Social Media Use

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1. Set Boundaries:

Encourage teens to limit screen time and establish boundaries for social media use. Quality offline interactions are equally important. Designate tech-free zones during family meals or before bedtime to promote healthier habits.

2. Educate About Privacy:

Teach teens about privacy settings, the importance of not oversharing personal information, and the risks associated with online exposure. Remind them that not everything needs to be shared publicly.

3. Promote Positive Content:

Encourage teens to follow accounts that inspire, educate, and uplift. Unfollow or mute negative influences. Curate their social media feeds to include content that aligns with their interests and values.

4. Open Communication:

Create an open dialogue about social media. Let teens share their experiences, fears, and concerns without judgment. Discuss the impact of social media on mental health and explore coping strategies together.


Social media is a powerful tool that can shape teens' lives positively or negatively. By fostering awareness, responsible use, and open conversations, we can help mitigate the potential risks and promote a healthier digital experience for our youth.

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